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Rider Fitness Day- ENYDCTA (Eastern NY Dressage and Combined Training Association) January 13, 20018 -Balstonspa NY. Contact ENYDCTA for registration
GENTLE YOGA/DEEP JOURNEY: January 26, 2018 2-4 PM Healing Rythyms, Lenox MA
Gentle Yoga and Deep Shamanic Journey to your subconscious as the catalyst to healing and creativity.
Allow yourself to receive the benefits of Gentle yoga to strengthen and bring flexiblity to your body and mind.
Allow your body to heal; cleanse and clear toxins through traditional postures.
Strengthen your immune system and decrease anxiety.
Leave with a daily practice to help keep your body pain free.
Participants will learn meditation and relaxation tools to combat stress and anxiety, and breathing techniques to calm your nervous system.
Savasana and deep relaxation, will be a guided journey. This 'journey' is Inspired by the Native Healers or Shamans, you will be led to deep purity of knowing of your subconscious, where healing and creativity happen and bloom.
Artists, Yogis, People who are looking for inspiration or who are feeling like they could use some healing in body and mind.
If this peaks your interest, it is for you.
Participants will have time for self reflection.
Pre registration only before January 16th. Early Bird Special register by Jan. 1 35.00, after 40.
ON THE MAT- for the Equestrian dates: Saturdays:
February 9, March 9- 10-11:30 am
Healing Rythyms 55 Pittsfield Lenox Rd. Lenox MA
Email to register with Name, phone number, and email address, payment information will be sent.
YOGA WITH HORSES: For Children, Caregivers, Adults High and Mighty Therapeutic Riding and Driving Center , or call to schedule at your barn.
Created by Equus Yoga; Yoga with Horses, gives you an opportunity to practice with the herd. Created specifically for onsite locations. Clients needs, sensory awareness, mindfulness, and meditation incorporated into a conscious flow to bring healing to our bodies and minds. Be aware of how your energy effects the herd around you, and what this says about you. Pre register for class via FB or email us
YOGA ON THE FARM: Berkshire HorseWorks Richmond MA preregister 413-698-3700 TBA
Thursdays Mindful Flow 9-10:15 Winter/Spring Schedule Ongoing -The Lenox Club-message for directionsLenox MA
Fridays 11-12:30 Mindful Gentle/Moderate Flow -Yoga GREAT BARRINGTON- Rossetier St. GT. Barrington MA -Ongoing-
Yoga For Teens-6 Week Series Yoga Great Barrington -December 18th Winter series TBA Tuesdays 3:30-4:30. sign up at wwwyogagb.com
Privates and Groups- Call to schedule an appointment. -specializing in meeting the needs of the clients. Create a yoga practice for your specific needs, from Equestrians, to people coming back from injuries, to offering a gentle or advanced practice to private groups. From wedding parties to weekend getaways. Contact for more information and pricing.
Shamanic Healing sessions- Call to schedule With our beloved Belle or in our healing studio. Shamanic healing offers another level of insight to our selves. We hold certain information in our body, past traumas or ideas, these holding places often need the aid of release via energy healing. Without the release, they can cause discomfort, pain, dis-ease. Horses show us what we need to see about our behavior, our inhibitions or if we are present or not. As horses respond to the truth, even if we think that we can hide it. The horse will show you what you do not want to speak of, there is no hiding in their presence. Especially a previously wild horse that responds to energy so acutely, as it has been the difference of life and death to her. Just being in their presence is often an exhale and allows one to feel something more than themselves. Combining Shamanic healing in the presence of our Equine partners is profound and provides us with an even keener insight to ourselves, as they are pure and show us.
Email for more information.
Hiking, Horses, Meditation
An original Equus Yoga, created for the Healing Barns of Berkshire County. Immerse yourself in nature, and allow the fields, woods and Horses of BHW's be a restorative balm. Participants can allow this experience to be a catalyst to inspire and spark creativity, help you to set goals, or get your goals back on track. This program can spark creativity for your vision board, create a vision board or to recenter and press the reset button by stepping out of your busy life. This is a perfect program for corporate leaders or any one looking to practice being calm and assertive in the presence of horses. Or just simply for those of you that would like to combine their love of horses and hiking and to step out of your busy life. Hiking and Horses brings two incredible worlds together via mindfulness, meditation and journal entriesParticipants are led through a mindful meditation, centered in breath and body awareness prior to taking the horses for a hike. We will then hike through the beautiful fields and woods, along a trail with a babbling brook, with our Equine companions, to a meditation sit spot. You will then be guided in a solo sitting meditation, time will be allotted for journal entries and/or free association writing, or vision board inspiration.
We will then hike back to the barn and have a moment to close the program.
Plan for gentle hike, some small hills, a sitting meditation
Plan on leaving with tools for a personal meditation practice, inspired by your surroundings, where ever you are.
Come with hiking shoes, bug repellents, sun screen, water, towel to sit on, journal, pen/paper
pre register by calling Berkshire HorseWorks 413-698-3700
Horses: Creativity and Healing: Dates TBA
"In just one lesson, Monica helped me find a greater connection with my horse. Starting with simple stretching and mindfulness exercises together on the ground, I was far less stiff and and listening better when I mounted. And during the mounted activities I could tell by the improved softness and responsiveness of my mare that she was happier, too. Monica is very knowledgeable, patient, and encouraging. I'd highly recommend her to any rider whether a beginner or an expert. This is a fun, relaxing and rewarding way to spend time with your horse that really pays off for any discipline!' SG, experienced rider from Connecticut
"I really enjoy your practice and am happy to find myself there! I think you lead a very thoughtful and nurturing practice that flows beautifully and is a work out!!! I love your knowledge of the body and your kind approach. As I said ....blissful!!!!! "JF. Yogi, Professional Dancer
"Monica allows us to stay grounded and to take the practice as deep as you need it. She offers modifications to postures to meet the needs of everyone. Every day it is different, no matter how many times you have done the same posture, I am often lost before I begin, and this practice always keeps me grounded." EB Yogi, Mother, Board Member